The Feldenkrais Method® is a neuro-muscular re-education system. It helps people find new healthier, easier and more comfortable ways of moving and being in the world.
The method uses 2 applications: group classes called Awareness Through Movement® and one-on-one personalized bodywork sessions called Functional Integration®. Each approach works with the sensory-motor part of your nervous system. They are part of an ongoing process of clarifying your sensory self-image to develop a more integrated sense of whole.