What is Somatic Resetting?

A gentle, grounding and pleasurable restorative body therapy, designed by SMP,  that  relieves tension in the mind and body. It incorporates various somatic tools – such as internal sensing, visualization, self-touch, developmental movement, rhythm and breath work – to rebalance the nervous system and promote relaxation, clarity and deep inner stillness.

Somatic Resetting can be done as a group class or one-on-one.

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