I can help you Transform your body into a tool for self-empowerment, focus, grounding and wellbeing.
Move With Tara
in Chiang Mai or the Comfort of Your Home
Contact me to find out the best embodied learning approach for you!
What Is The Somatic Movement Project?
We are a wellness company based in Chiang Mai, Thailand.
We educate, study and celebrate movement and bodywork modalities that deepen awareness, provoke curiosity and promote presence of being.
SMP strives to open dialogue, push boundaries and build community.
It continually evolves from the belief that embodiment is a state of being that can liberate us from the self-limitations in movement, behavior, emotion and thought.
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Advanced? You may ask. If Awareness Through Movement is supposed to be all about moving slowly, without ambition or instant gratification or accomplishment – in
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais
What is an Embodiment Practice?
An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.
We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®.