Somatic
Movement Project

I can help you reconnect to your body to feel more comfortable, mobile, focused, empowered and at ease

Move With Tara
in Thailand or the Comfort of Your Home

Contact me to find out the best embodied learning approach for you!

Online

Learn with me via Zoom!
Check out my YouTube Channel and exclusive downloadable audio files

Group Classes

Weekly Classes on the Hill

Workshops

Immersive learning on special topics

Private Sessions

The best way to learn about Somatic Movement and how it can personally benefit you and how to integrate it into your daily life

Facilitator/Yoga Teacher Mentorship

Customized program to integrate the most valuable elements of Somatic Movement into your own practices or teachings​

Immersions

3 - 5 day "Learning to Listen" Somatic Movement Immersion Program​

What Is The Somatic Movement Project?

We are a wellness company based in Chiang Mai, Thailand.
We educate, study and celebrate movement and bodywork modalities that deepen awareness, provoke curiosity and promote presence of being.

SMP strives to open dialogue, push boundaries and build community.
It continually evolves from the belief that embodiment is a state of being that can liberate us from the self-limitations in movement, behavior, emotion and thought.

Most of Tara’s classes take place at her Retreat on the Hill.
→ Check out her full schedule here 

Check Out Tara's Latest Audios and Blog Posts

Uncategorized
Tara Eden

What is Somatic Resetting?

A gentle, pleasurable and grounding body therapy that relieves tension in the mind and body. It promotes relaxation, focus, ease and overall wellbeing through internal

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Movement is lifelife is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais

What is an Embodiment Practice?

An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.

We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®.

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