Movement Project

I can help you Transform your body into a tool for self-empowerment, focus, grounding and wellbeing.

Move With Tara
in Chiang Mai or the Comfort of Your Home

Contact me to find out the best embodied learning approach for you!

Group Classes

Weekly Classes on the Hill


Immersive learning on special topics


3 - 5 day "Learning to Listen" Somatic Movement Immersion Program​

Private Sessions

The best way to learn about Somatic Movement and how it can personally benefit you and how to integrate it into your daily life

Facilitator/Yoga Teacher Mentorship

Customized program to integrate the most valuable elements of Somatic Movement into your own practices or teachings​


Learn with me via Video Chat!
Check out my YouTube Channel and exclusive downloadable audio files

What Is The Somatic Movement Project?

We are a wellness company based in Chiang Mai, Thailand.
We educate, study and celebrate movement and bodywork modalities that deepen awareness, provoke curiosity and promote presence of being.

SMP strives to open dialogue, push boundaries and build community.
It continually evolves from the belief that embodiment is a state of being that can liberate us from the self-limitations in movement, behavior, emotion and thought.

Most of Tara’s classes take place at her Retreat on the Hill.
→ Check out her full schedule here 

Check Out Tara's Latest Audios and Blog Posts

What is Feldenkrais?

The Feldenkrais Method® is a neuro-muscular re-education system. It helps people find new healthier, easier and more comfortable ways of moving and being in the

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Movement is lifelife is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais

What is an Embodiment Practice?

An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.

We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®.

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